{"id":1359,"date":"2013-02-06T08:52:04","date_gmt":"2013-02-06T13:52:04","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=1359"},"modified":"2017-09-19T12:39:22","modified_gmt":"2017-09-19T16:39:22","slug":"leitfaden-fur-hochintensives-intervalltraining-h-i-i-t","status":"publish","type":"post","link":"https:\/\/billybeck.com\/de\/physical-training\/guide-to-high-intensity-interval-training-h-i-i-t","title":{"rendered":"Leitfaden f\u00fcr hochintensives Intervalltraining (H.I.I.T.)"},"content":{"rendered":"<p>Diese Infografik ist ein hervorragender Crashkurs \u00fcber HIIT.  Die Forschung zum HIIT-Training hat gezeigt, dass es die Fettverbrennung und den Stoffwechsel ankurbelt, d. h., es beschleunigt die Kalorienverbrennung auch nach dem Training.  Sehen Sie sich das an und schreiben Sie Ihre Kommentare unten.<a href=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2013\/02\/Complete-Guide-to-Interval-Training-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3251\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2013\/02\/Complete-Guide-to-Interval-Training-1.png\" alt=\"\" width=\"600\" height=\"6505\" \/><\/a><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Diese Infografik ist ein hervorragender Crashkurs \u00fcber HIIT.  Die Forschung zum HIIT-Training hat gezeigt, dass es die Fettverbrennung und den Stoffwechsel ankurbelt, d. h., es beschleunigt die Kalorienverbrennung auch nach dem Training.  Sehen Sie sich das an und schreiben Sie Ihre Kommentare unten. &nbsp;<\/p>","protected":false},"author":3,"featured_media":3253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[116,297,298,299,300],"class_list":["post-1359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-physical-training","tag-billy-beck-workout","tag-cardio-workouts","tag-high-intensity-interval-training","tag-hiit","tag-hiit-workouts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Guide to High Intensity Interval Training (H.I.I.T) - Billy Beck<\/title>\n<meta name=\"description\" content=\"https:\/\/www.billybeck.com\/ - HIIT research shows that if you don&#039;t have much time but want optimal fat burning and lose belly fat then its the way to go.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/guide-to-high-intensity-interval-training-h-i-i-t\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guide to High Intensity Interval Training (H.I.I.T) - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"https:\/\/www.billybeck.com\/ - HIIT research shows that if you don&#039;t have much time but want optimal fat burning and lose belly fat then its the way to go.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/physical-training\/guide-to-high-intensity-interval-training-h-i-i-t\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2013-02-06T13:52:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-19T16:39:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.billybeck.com\/wp-content\/uploads\/2013\/02\/Complete-Guide-to-Interval-Training-Cover.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/guide-to-high-intensity-interval-training-h-i-i-t#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/guide-to-high-intensity-interval-training-h-i-i-t\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"Guide to High Intensity Interval Training (H.I.I.T)\",\"datePublished\":\"2013-02-06T13:52:04+00:00\",\"dateModified\":\"2017-09-19T16:39:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/guide-to-high-intensity-interval-training-h-i-i-t\"},\"wordCount\":64,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/guide-to-high-intensity-interval-training-h-i-i-t#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/billybeck.com\\\/wp-content\\\/uploads\\\/2013\\\/02\\\/Complete-Guide-to-Interval-Training-Cover.png\",\"keywords\":[\"billy beck workout\",\"Cardio workouts\",\"High Intensity Interval Training\",\"HIIT\",\"HIIT workouts\"],\"articleSection\":[\"Physical Training\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/guide-to-high-intensity-interval-training-h-i-i-t#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/guide-to-high-intensity-interval-training-h-i-i-t\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/guide-to-high-intensity-interval-training-h-i-i-t\",\"name\":\"Guide to High Intensity Interval Training (H.I.I.T) - 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