{"id":11,"date":"2010-08-08T17:12:00","date_gmt":"2010-08-08T21:12:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/mental-conditioning\/the-3-pillars-of-power"},"modified":"2017-09-19T14:38:32","modified_gmt":"2017-09-19T18:38:32","slug":"die-3-saulen-der-macht","status":"publish","type":"post","link":"https:\/\/billybeck.com\/de\/physical-training\/the-3-pillars-of-power","title":{"rendered":"Die 3 S\u00e4ulen der Macht"},"content":{"rendered":"

Die meisten Menschen versuchen, ihren K\u00f6rper mit einer einzigen Methode zu ver\u00e4ndern. Sie versuchen vielleicht, Sport zu treiben, eine neue Di\u00e4t zu beginnen oder Nahrungserg\u00e4nzungsmittel einzunehmen. Jede dieser Methoden kann zwar zu einigen Ergebnissen f\u00fchren, aber irgendwann stagnieren sie, sind frustriert und geben auf.<\/p>\n

Es gibt nicht die eine geheime Zutat. Fettverbrennung, Muskelaufbau und Leistungsoptimierung lassen sich nicht mit einer einzigen Taktik bewerkstelligen. Es braucht eine Kombination von Zutaten. Um den K\u00f6rper zu erreichen, den Sie sich w\u00fcnschen, brauchen Sie das komplette Rezept.<\/p>\n

Wenn sie in der richtigen Menge kombiniert werden, unterst\u00fctzen und n\u00e4hren sich die S\u00e4ulen der Kraft gegenseitig und erm\u00f6glichen so einen kontinuierlichen Fortschritt.<\/p>\n

Und so funktioniert es.<\/strong><\/h4>\n

Der erste Schritt besteht darin, das Ziel in Ihrem Kopf zu erschaffen. Sie m\u00fcssen wissen, was Sie wollen. Jeden Tag m\u00fcssen Sie sich vorstellen, wie Sie sich f\u00fchlen und wie Sie aussehen wollen. Sie m\u00fcssen Ihr Ideal erschaffen. Diese t\u00e4gliche mentale \u00dcbung konditioniert Ihren Geist, um Sie auf Kurs zu halten, auch wenn Sie lieber im Bett bleiben und Kekse essen w\u00fcrden.<\/p>\n

Der n\u00e4chste Schritt besteht darin, den K\u00f6rper mit der richtigen Kombination und Qualit\u00e4t von N\u00e4hrstoffen zu versorgen, um ein inneres Umfeld zu schaffen, das der Fettverbrennung, dem Aufbau schlanker Muskeln und der Beschleunigung des Stoffwechsels f\u00f6rderlich ist.<\/p>\n

Und nicht zuletzt das k\u00f6rperliche Training. Widerstandstraining regt den K\u00f6rper zum Muskelaufbau an und beschleunigt den Stoffwechsel. Herz-Kreislauf-Training wird durchgef\u00fchrt, um das Herz und den Kreislauf zu st\u00e4rken. Das Kreislaufsystem liefert N\u00e4hrstoffe an die ben\u00f6tigten Bereiche des K\u00f6rpers, um den Regenerationsprozess zu beschleunigen und Fett zu verbrennen.<\/p>\n

Jede S\u00e4ule der Macht ist gleich wichtig und keine ist wichtiger als die anderen beiden. \u00c4hnlich wie ein dreibeiniger Hocker, bei dem jedes Bein f\u00fcr eine der drei S\u00e4ulen der Macht steht.<\/p>\n

Wenn einer der drei Punkte fehlt oder unzureichend ist, wird es zu Frustrationen kommen, und schlie\u00dflich werden Ihre Bem\u00fchungen scheitern.<\/p>","protected":false},"excerpt":{"rendered":"

Die meisten Menschen versuchen, ihren K\u00f6rper mit einer einzigen Methode zu ver\u00e4ndern. Sie versuchen vielleicht, Sport zu treiben, eine neue Di\u00e4t zu beginnen oder Nahrungserg\u00e4nzungsmittel einzunehmen. Jede dieser Methoden kann zwar zu einigen Ergebnissen f\u00fchren, aber irgendwann stagnieren sie, sind frustriert und geben auf.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-11","post","type-post","status-publish","format-standard","hentry","category-physical-training"],"yoast_head":"\nThe 3 Pillars of Power - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/the-3-pillars-of-power\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 3 Pillars of Power - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"Most people attempt to change their body by using one method. 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