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Buttermilk Pancakes
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Stir Fired Shrimp with a Hoisin Glaze and Spelt Soba Noodles
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Post Workout Nutrition
After working with hundreds of clients and observing thousands, I believe that post workout nutrition produces greater results than any other supplementation strategy. Faster recovery, greater Fat Loss and more muscle will arise. Read on to learn how to build your own customized Post Workout Cocktail!
Baked Monte Cristo Sandwich
Chef C is the King of the Kitchen! This great tasting and easy to prepare sandwich with 299 calories and 26 grams of protein, can’t be beat. If you are looking to add more muscle then just add more turkey to boost the protein and calories.
Sweet Red Wine Vinaigrette
Spice up your salad, chicken or steak with this salad dressing! Super easy to make without all the fat and sugar of store bought salad dressings.
CEO Delite: 3 Minute Meal for a Sweet Tooth!
This 3 ingredient concoction contains high quality protein, low glycemic carbs, is packed with antioxidants and tastes outstanding! Any time you need a quick meal that revs metabolism this is a winner.
CHAMPION Training Principle I
As I stepped through the door to leave the airport to enter a new country, an explosion of flash bulbs and unfamiliar shouts bombarded us.
Everyone wanted to speak to the champ and get photos with him…
CHAMPION Training Principle II
Go into any gym in the world and observe the people training (or lack thereof). Most people do a set, get up, walk to the water fountain, engage in some meaningless conversation and whenever they feel like it then they do their next set.
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