Blog
The 3 Pillars of Power
Most people attempt to change their body by using one method. They might try exercising, starting a new diet or taking a supplement. While each of these may produce some results eventually they plateau, grow frustrated and quit.
BREAKING NEWS! You got to check this out! Free Video Coaching is here!
I firmly believe that you must first change your mind, then your body and then and only then can your change your world. My mission is to help as many people as I can in my lifetime get on the path to self-mastery. Once you have mastered yourself then you can contribute at the highest level.
The First Step in Eating Optimally
The first step we have our clients take at BB3 Personal Training & Performance Center is the most important. It increases energy, helps aid fat loss, decreases joint pain and improves metabolism. Do you want to know what it is? It is simple but POWERFUL and so many people neglect it.
The BB3 Bikini Diet
If you are reading this you probably saw me on NBC Miami with Joe Carter. You may be chomping at the bit waiting to get your hands on the secret Bikini Beach Diet?sounds like a gimmick and honestly most diets are just that. This one is not a diet. It is a simple strategy of eating that you can sustain for the rest of your life.
Dr. Dan Curtis Interviews Billy Beck III
Doctor Curtis grills Billy on how he gets superior results. From Mental Conditioning to Supplements to Reasons Why Some People Can’t Lose Weight, it’s all here!
LIVING IT – Sample Week of Menus 70% Plan
While many people possess the knowledge of how to eat better, most fail to follow through. My experience has taught me that the solution in many of those cases is to provide some specific direction on how to actually do it. Read on to get some ideas of how to fuel fat loss.
Champion Training Principle III
Muhammad Ali said it best…This is the foundation of every successful training plan.
Pittsburgh Post-Gazette Article – Masters Mr. America Cliff Goodrow
One of my most impressive clients of all-time was not a professional athlete or celebrity but a fourth-grade school teacher, Cliff Goodrow. I was in my infancy as a trainer when I began training Cliff. He is without a doubt the most disciplined client I have ever trained. In fact, the only time I can recall him ever not adhering to his eating 100% was when he was scooping out homemade preserves for his nephews and he licked the spoon. That is impressive. His discipline, positive attitude and shredded physique is an inspiration to anyone who knows him. Read on for the article from the Pittsburgh Post Gazette
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