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Nutrition & Supplements - Adam Meyer and Super Trainer Billy Beck III

3 Phase Nutrition & Supplementation Plan

by BB3 Admin | May 24, 2011 | 12 Comments

Check out this Video Series Bodybuilding.com did on my client Adam Meyer and I. In it, you will learn the 3 Phase Nutrition & Supplementation Plan I use to get my clients to burn fat fast, create relentless energy and be their absolute best.

Meet Manuel De Los Santos & Be Inspired

by BB3 Admin | May 22, 2011 | 0 Comments

Manuel De Los Santos is a special human being. He possesses something that you must learn to achieve your best body and best life possible. Watch his inspiring video here.

Does Late Night Eating Make You Fat?

by BB3 Admin | May 20, 2011 | 4 Comments

Oprah said not to eat at night and ever since it became weight loss law. So what’s the truth? Does eating at night make you fat?

NBC MIAMI Fitness Expert & Weston Personal Trainer Billy Beck III Guest star Mike Lee Kanarek

The Gauntlet – No Equipment Needed Workout You Can Do Anywhere

by BB3 Admin | May 19, 2011 | 1 Comment

Burn fat anywhere, anytime, no equipment body weight workout! The Gauntlet is a great option and can be done in a parking lot, the beach or a park. Just do it!

Secrets of Super Trainer Bryan Francis

by BB3 Admin | May 18, 2011 | 10 Comments

In this expert personal trainer interview, Bryan Francis shares his secrets to creating the after pictures. He also explains the key to sticking to your diet and 4 supplements EVERYONE should take.

Adam Meyer Chest & Back Workout with Trainer Billy Beck III

INFERNO Fat Burning Workouts

by BB3 Admin | May 17, 2011 | 11 Comments

In this video, you will see me take my long-time client Adam Meyer through the INFERNO. This fat burning protocol will produce greater amounts of growth hormone to help you achieve complete body transformation. Combined with an effective eating program and a focused mindset and you will have everything you need to achieve your best body ever.

Jack Lalanne doing the “Impossible”

by BB3 Admin | May 15, 2011 | 8 Comments

Jack Lalanne set a new standard in fitness and for being in shape. He not only taught it, he lived it more than anyone else. Check him out doing fingertip push-ups and then read my top 5 Jack Lalanne quotes of all-time! Priceless…

Does Lemon Juice Burn Fat?

by BB3 Admin | May 13, 2011 | 6 Comments

The Lemon Juice Diet. Have you heard it? Some “expert personal trainers” claim it burns an extra 100 calories per day and helps burn fat like butter on a hot stove. What’s the truth? Read on…

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